routine

How To Get Started With Your Fitness and Diet Routine: Discipline, Motivation and Delaying Gratification

How To Get Started With Your Fitness and Diet Routine: Discipline, Motivation and Delaying Gratification

Picking up a new skill or committing to a new lifestyle change can be difficult, even down right daunting for some. As someone who constantly tries to challenge himself and help others overcome their biggest barriers, I see a big common obstacle holding people back.