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How To Maintain Strength And Muscle Mass While Losing Weight

How To Maintain Strength And Muscle Mass While Losing Weight

Even when losing weight, strength and muscle mass can be easily maintained or even improved when proper dieting and training adjustments are made. Here are 2 nutrition and 2 training tips to implement the next time you plan on losing fat:

What Type Of Dieter Are You?

What Type Of Dieter Are You?

Weight and fat loss can be achieved using different styles of dieting depending on your personality, eating habit, tendencies as well as how much knowledge you possess about nutrition and dieting itself. Are you a trainee motivated by quick results or are you a person that likes to take it slow and ensure sustainable weight loss?